Wellness

Nov 15 2019 | by Chelsea Jordan

Often with our busy schedules, family obligations, monetary restraints, etc, etc – the majority of us neglect our self-care practice. 

Self-care is incredibly important - dare we say the number one priority! 

Nov 19 2018 | by Alla Shapiro. Owner - The Woodhouse Day Spa - Monclair & Red Bank

Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family.  For many years, I was giving monetary gift cards to my hard to please pips.  The problem with that is that it is something they spend and forget about.  On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.

Nov 16 2017 | by Chris Mann

As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.

Jul 21 2017 | by Dr. Lynda Torrey

Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? 

Jun 20 2017 | by Dr. Lynda Torrey

Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do!  Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains, however, approximately once every three to five years I will get a doozie of cold.  I also know that when this happens it is because I have not taken care of myself from a nutritional perspective; in my case, that normally means too much sugar.  I have a number of friends and associates that fit into the “rarely” category, so I think it would be benefi

Sep 20 2012 | by Maurita Elias

Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. are working optimally and are working together.  Everyone’s goal should be to become not just fit, but healthy. 

 
 
 
 
 
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